Scientific Insights on Classical Yoga

The Physiology of Breath

A deep dive into how classical breath control influences the autonomic nervous system, lowers cortisol, and stabilizes metabolic functions.

Evidence-Based Yoga Guides

Managing Type-2 Diabetes

Yoga for Chronic Back Pain

Mitigating Modern Anxiety

Understanding how specific twisting postures and pranayama regulate endocrine function and improve insulin sensitivity.

A structural alignment guide focusing on lumbar decompression, core stabilization, and gentle restorative asanas.

How classical dhyana (meditation) rewires the brain's stress pathways and strengthens vagal tone for lasting calm.

The Yoga Science Journal

Receive evidence-based insights, classical breathing techniques, and physiological research directly from Dr. Kureshi.